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What we see

Mental health experiences and other challenges we specialise in working with

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Mood

Anger

Anger is a normal emotion that can become problematic if intense or uncontrolled. Understanding and managing anger positively is crucial for healthy relationships and well-being.

Anxiety

Anxiety is a persistent unease beyond normal worry. Symptoms include constant “what-ifs,” racing heart, and sweaty palms. Understanding anxiety is the first step to management.

Bipolar

Bipolar disorder is a mental health condition causing mood extremes – mania and depression. It affects sleep, energy, behaviour, and thinking. Proper diagnosis and management are crucial.

Depression

Depression is characterised by persistent sadness beyond mood swings. Loss of interest in activities, energy depletion, and sleep disturbances are common symptoms. Understanding is key to tackling it.

Guilt

Guilt is a feeling of remorse for perceived wrongdoing; it can motivate positive change or lead to self-punishment.

Mania

Mania is a component of bipolar disorder, causing extreme mood elevation, increased energy, and sometimes risky behaviour. It’s crucial to understand and manage as part of bipolar treatment.

Mood Swings

Mood swings are rapid, intense changes in emotional state that can affect daily functioning and relationships.

Shame

Shame is a deep-seated feeling of unworthiness or inadequacy that can significantly impact mental health and self-esteem.

Stress and Trauma

Attachment

Attachment refers to the emotional bond between individuals, particularly in early relationships. Understanding attachment patterns can help address various psychological issues.

Adjustment

Adjustment disorders occur when individuals have difficulty coping with a particular life change or stressful event, leading to emotional or behavioural symptoms.

Grief

Grief is a deep sorrow, typically caused by loss. It’s a natural response to significant life changes and can profoundly affect mental health.

Physical Illnesses

Physical Illness conditions, while primarily physical, can have significant impacts on mental health, often causing stress, anxiety, and depression.

PTSD

PTSD is the lingering impact of distressing events. Symptoms include flashbacks and emotional numbness. Understanding these conditions is the first step to management.

Relationships

Relationships are complex emotional connections between individuals, influencing mental health through support, conflict, and personal growth. They shape our experiences and well-being.

Stress

Stress is mental or emotional strain in response to challenging situations. It can significantly impact both physical and mental health.

Trauma

Trauma refers to the psychological impact of extremely distressing events. It can have long-lasting effects on mental health and daily functioning.

Neurodevelopment

ADHD

ADHD is characterised by persistent inattention, hyperactivity, and impulsivity affecting various life areas. It can make ordinary tasks challenging. Understanding ADHD is key to effective management.

OCD

OCD is a condition involving unwanted thoughts and repetitive behaviours. It’s driven by intense anxiety. Understanding OCD is crucial for effective management.

Self-esteem

Self-doubt

Self-doubt is a persistent feeling of uncertainty about one’s abilities, decisions, or worth, often leading to hesitation and reduced confidence in various aspects of life.

Body-image

Body image concerns relate to how individuals perceive their physical appearance. Negative body image can significantly impact self-esteem and mental health.

Psychosis

Psychosis

Psychosis involves a disconnection from reality, including hallucinations and delusions. It can be a symptom of severe mental illnesses. Early recognition and treatment are crucial.

Schizophrenia

Schizophrenia is a severe mental disorder affecting thinking, feeling, and behaviour. It involves hallucinations, delusions, and disordered thinking. Understanding is key to proper treatment.

We believe that everyone deserves the chance to lead a fulfilling life, no matter the lemons life throws at us.

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130 Johnston St, Fitzroy

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Mon – Fri: 8am till 6pm
Sat: 9am till 1pm

Contact us

Tel: 03 9122 5254
Fax: 03 9125 5850
hello@makelemonade.com.au

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We proudly acknowledge the First Peoples of Victoria. We acknowledge their ongoing strength in practising the world’s oldest living culture. We acknowledge the Traditional Owners’ lands, waters, and skies on which we live and pay respects to their Elders past and present.

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We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.

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