Information about Obsessive Compulsive Disorder (OCD), including its symptoms, potential treatments, useful tips you can try now and into the future, and how to seek professional help.
Conditions
Let’s talk about OCD
Overview
OCD is more than just liking things neat and tidy; it’s a condition where unwanted thoughts (obsessions) and repetitive behaviours (compulsions) take control. Imagine feeling compelled to check the door lock ten times or constantly washing your hands. These actions are driven by intense anxiety. Understanding OCD is the first step to managing it.
Symptoms
Signs to watch
OCD symptoms can vary widely among individuals. Some may experience mild symptoms, while others may find their daily lives significantly impacted. Only a healthcare provider can diagnose OCD.
Obsessions
Persistent and intrusive thoughts, urges, or images that cause significant anxiety or distress.
Compulsions
Repetitive behaviours or mental acts performed in response to obsessions, aimed at reducing anxiety or preventing a feared event.
Time-Consuming Rituals
Spending excessive amounts of time (more than an hour a day) on compulsive behaviours.
Interference with Daily Life
Obsessions and compulsions significantly interfering with daily activities and relationships.
Distress and Shame
Feeling embarrassed or ashamed about obsessive thoughts and compulsive behaviours.
Treatments
What Works: Treatments with Backup
What helps? Think of therapy sessions where you’re challenging and changing OCD-related thoughts and behaviours, Exposure and Response Prevention (ERP) is key here. Each person’s treatment plan might be a bit different, and that’s perfectly okay. It’s about finding what works best for you.
Tips & Tricks
Try for today
Let’s focus on what you can do right now, manageable and simple strategies that can help you navigate through the day. Here are some suggestions for “Try for today”:
Tips & Tricks
Try for tomorrow
Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive, as you journey towards managing OCD.
Seek Help
When to seek professional help
If your OCD symptoms persist for an extended period or begin to interfere with your daily life and activities, it may be time to seek professional help. Mental health professionals, such as psychologists and psychiatrists, are trained to diagnose and treat OCD. They can provide you with tools and strategies to manage your symptoms and improve your quality of life. Remember, there’s no shame in reaching out for support – it’s a crucial step towards recovery.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
