Information about depression, including its symptoms, potential treatments, useful tips you can try now and into the future, and how to seek professional help.
Conditions
Let’s talk about depression
Overview
Think of depression not just as bad days or mood swings, but a heavier, stickier kind of sadness. It’s when you don’t enjoy the stuff you used to, or you’re feeling the energy tank is always on empty. Symptoms range from sleeping too little or too much, to not getting the same kick out of your favourite spicy ramen or series binge. Knowing what you’re up against is step one in tackling it.
Symptoms
Signs to watch
It’s important to note that depression symptoms can vary greatly among individuals. Some may experience a few symptoms, while others may experience many. Only a healthcare provider can diagnose depression.
Persistent Sadness
A continuous feeling of sadness that just doesn’t seem to go away
Loss of Interest
A noticeable lack of interest or pleasure in activities that used to bring joy, including hobbies and social events.
Fatigue
Feeling unusually tired all the time, even after adequate rest or with minimal exertion.
Sleep Disturbances
Experiencing changes in sleep patterns, such as insomnia or sleeping too much.
Appetite or Weight Changes
Significant weight gain or loss, or changes in eating habits without trying.
Concentration Issues
Difficulty focusing, making decisions, or remembering things.
Feelings of Worthlessness
Intense feelings of low self-esteem, guilt, or harsh criticism of oneself.
Thoughts of Death or Suicide
Recurrent thoughts of death, suicidal ideation, or suicide attempts.
Treatments
What Works: Treatments with Backup
So, what helps? Picture a combo of therapy sessions where you’re reworking your mental patterns, that’s either Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT). Each person’s mix might look a little different, and that’s totally okay. It’s about finding what clicks for you.
Tips & Tricks
Try for today
Let’s focus on what you can do right now, manageable and simple strategies that can help you navigate through the day. Here are some suggestions for “Try for today”:
Tips & Tricks
Try for tomorrow
Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive, as you journey towards overcoming depression.
Seek Help
When to seek professional help
If your feelings of sadness persist for an extended period, or they begin to interfere with your daily life and activities, it may be time to seek professional help. Mental health professionals, such as psychologists and psychiatrists, are trained to diagnose and treat depression. They can provide you with tools and strategies to manage your symptoms and improve your quality of life. Remember, there’s no shame in reaching out for support – it’s a crucial step towards recovery.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
