Schema Therapy helps understand and change ingrained beliefs and behavioural patterns, especially beneficial for people struggling with emotional regulation and complex trauma.
Treatments
Discovering the power of schema therapy
Introduction
Schema therapy, created by Dr. Jeffrey Young in the 1980s, combines elements from different therapeutic approaches to help people change deeply rooted patterns of thinking and behaviour. It aims to address long-standing issues by focusing on the underlying schemas that influence our thoughts and actions.
Who can benefit from schema therapy
Schema therapy is great for individuals with chronic mental health issues like personality disorders, long-term depression, anxiety disorders, trauma, and relationship problems. It’s especially helpful for those who have tried other therapies without much success.
The process of schema therapy
In schema therapy, you’ll work with your therapist to identify and understand your schemas—those deeply ingrained patterns. Techniques like imagery re-scripting, role-playing, and cognitive restructuring help you change these patterns. You’ll also learn healthier ways to cope with challenges and build emotional resilience.
Ideal situations for schema therapy
Schema therapy is used when people have long-standing emotional difficulties that haven’t improved with other treatments. It’s particularly useful when childhood experiences have left deep emotional wounds. This therapy helps in developing more adaptive ways of thinking and behaving.
The benefits of schema therapy
Schema therapy is effective because it addresses complex and enduring psychological problems. Research shows it works well for personality disorders and other chronic issues. It helps you understand your emotional needs better, form healthier relationships, and make lasting positive changes in your life.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
