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Conditions

Let’s talk about depression

Information about depression, including its symptoms, potential treatments, useful tips you can try now and into the future, and how to seek professional help.

Overview
Symptoms

Signs to watch

Persistent Sadness

A continuous feeling of sadness that just doesn’t seem to go away

Loss of Interest

A noticeable lack of interest or pleasure in activities that used to bring joy, including hobbies and social events.

Fatigue

Feeling unusually tired all the time, even after adequate rest or with minimal exertion.

Sleep Disturbances

Experiencing changes in sleep patterns, such as insomnia or sleeping too much.

Appetite or Weight Changes

Significant weight gain or loss, or changes in eating habits without trying.

Concentration Issues

Difficulty focusing, making decisions, or remembering things.

Feelings of Worthlessness

Intense feelings of low self-esteem, guilt, or harsh criticism of oneself.

Thoughts of Death or Suicide

Recurrent thoughts of death, suicidal ideation, or suicide attempts.

Treatments

What Works: Treatments with Backup

Tips & Tricks

Try for today

Tips & Tricks

Try for tomorrow

Seek Help

When to seek professional help

Dr Stephanie Stewart
Psychologist

Stephanie is an AHPRA-registered Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Stephanie

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