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Mental Health

This section focuses on topics related to mental health, offering insights and resources for understanding, managing, and improving mental wellbeing. It covers a range of issues from stress and anxiety to self-care and therapy.

Mental HealthPersonal Development

Government Responds to ADHD Inquiry Report – A Major Milestone for Our Community

Dr Sarah HernimanDr Sarah HernimanDecember 12, 2024
HealthMental Health

What’s the difference between Provisional, Registered, and Clinical Psychologist

Dr Sarah HernimanDr Sarah HernimanNovember 6, 2024
Man standing in dark room, with head resting against wall.

The Burnout Cycle of ADHD and How to Break Free

Dr Sarah HernimanDr Sarah HernimanSeptember 19, 2024
The back of a person standing over landscape, looking into distance.
Mental HealthPersonal Development

The Positives of ADHD and Embracing Your Strengths

Dr Sarah HernimanDr Sarah HernimanSeptember 19, 2024
Mental Health

Coping with Extreme Anxiety

Dr Sarah HernimanDr Sarah HernimanJuly 22, 2024

Embracing Discomfort that will lead to Growth and Fulfilment

Dr Sarah HernimanDr Sarah HernimanMay 30, 2024

Understanding the Root Cause of Anxiety and How to Manage It

Dr Sarah HernimanDr Sarah HernimanMay 27, 2024
Mental Health

What is the 555 game for Anxiety?

Dr Sarah HernimanDr Sarah HernimanMay 24, 2024
Mental HealthPersonal DevelopmentRelationships

Building Resilience in the Face of Adversity

Dr Sarah HernimanDr Sarah HernimanJuly 8, 2023

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