A therapeutic approach that helps individuals manage their problems by altering their thought and behaviour patterns, promoting healthier responses to stress and adversity.
Treatments
Unlocking the benefits of cognitive behavioural therapy (CBT)
Introduction
Cognitive Behavioural Therapy (CBT), developed by Dr. Aaron Beck in the 1960s, is a widely used form of therapy. It focuses on changing negative thought patterns to improve emotions and behaviours, helping people manage various mental health conditions.
Who can benefit from CBT
CBT is effective for many conditions, including depression, anxiety disorders, panic disorder, phobias, and PTSD. It’s also helpful for managing stress, insomnia, and relationship problems.
The process of CBT
In CBT, you’ll learn to identify and challenge negative thoughts and beliefs. Techniques include cognitive restructuring, behavioural experiments, exposure therapy, and skills training. You’ll develop more balanced and realistic thinking patterns and healthier behaviours.
Ideal situations for CBT
CBT is used when individuals need to address specific problems and develop practical strategies for overcoming them. It’s particularly effective for conditions where negative thinking patterns are a major issue. CBT is usually short-term and goal-oriented.
The benefits of CBT
CBT is backed by strong evidence and has been shown to be effective for various mental health conditions. It helps people make significant improvements in their symptoms and overall functioning. CBT provides practical skills for managing thoughts and behaviours.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
