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Let’s talk about ADHD

A guide to practical insights and strategies on managing ADHD, enabling you to thrive in daily living with confidence and clarity.

Overview
Symptoms

Inattention

Difficulty sustaining focus on tasks; frequently leaving out fine details or making careless mistakes due to lack of attention to detail, easily sidetracked

Hyperactivity

Fidgeting, tapping, or talking excessively in inappropriate settings

Impulsivity

Acting on impulse, interrupting others, or having trouble waiting for one’s turn

Disorganisation

Trouble organising tasks, keeping track of belongings, or following through on instructions.

Forgetfulness

Frequently forgetting daily activities, appointments, or things needed for an activity

Restlessness

Feeling internal restlessness, fidgeting even when sitting

Emotional Instability

Becoming easily frustrated, irritable, or experiencing frequent mood swings

Treatments
Tips & Tricks

Try for today

Tips & Tricks

Try for tomorrow

Seek Help

When to seek professional help

Dr Stephanie Stewart
Psychologist

Stephanie is an AHPRA-registered Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Stephanie

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