August/September Program
Running weekly on Tuesdays from 5:30pm until 7pm.
Week 1 – 19/08/25
Week 2 – 26/08/25
Week 3 – 2/09/25
Week 4 – 9/09/25
Week 5 – 16/09/25
Week 6 – 23/09/25
Inner Critic Group Program
This program helps you understand and manage your inner critic. It's designed for those dealing with social anxiety, low self-esteem, or perfectionism. You'll learn practical tools to reduce self-criticism and build self-compassion.
Program Details
Is this group right for me?
If perfectionism, people-pleasing, or harsh self-talk hold you back, this group helps you understand your inner critic and build a kinder, more supportive inner voice.
Weekly Group Sessions
Participate in a structured 90-minute session each week over four weeks to process emotions and build coping strategies in a safe environment.
Small, Supportive Group
We keep our groups to a maximum of 10 people for a comfortable, contained experience. This fosters a supportive atmosphere while maintaining privacy and individual attention.
Guided by Experienced Professionals
The group is facilitated by two psychologists trained in Schema Therapy. You’ll be guided through reflective and experiential practices in a way that’s structured, respectful, and growth-oriented.
Benefits
How this program aims to assist
Schema Therapy explores how unhelpful patterns of thinking and coping develop — and how we can shift them. This group focuses on identifying and working with the demanding inner critic mode in particular.
Practical Tools for Everyday Life
Learn how to spot and challenge your inner critic in real time, and practise healthier ways of responding.
A Non-Judgmental Space
You won’t need to share everything — just what feels comfortable. We focus on safety, trust, and gentle pacing.
Build Self-Compassion
Begin shifting from harsh self-judgment to self-understanding. Learn to connect with a more caring internal voice.
Upcoming Programs
When does it start?
Our next group therapy program runs weekly over six weeks. All sessions are held in person at our Fitzroy clinic.
OPEN
CLOSED
June Program
Running weekly on Wednesdays from 5:30pm until 7pm.
Week 1 – 04/06/25
Week 2 – 11/06/25
Week 3 – 18/06/25
Week 4 – 25/06/25
Program Costs
The fee
Our fees reflect the quality, care, and expertise we bring to every session. Below, you’ll find a breakdown of costs, available rebates, and payment details to help you plan for your therapy journey.
See fee breakdown for 6x 90min group sessions:
| Program Fee | Fee per Session | Medicare Rebate* | Out of Pocket Cost with Rebate | Out of Pocket Cost with Rebate |
|---|---|---|---|---|
| $840 | $140 per group session | $49.05 per group session attended | $545.7 per program | $90.95 per session |
*with a Mental Health Care Plan from your GP
How to apply
Ready to take the next step?
Joining this group is easy, and we’re here to guide you every step of the way!
Chat with your Make Lemonade psychologist.
Talk through your interest in the group, ask any questions, and express any concerns you might have. Your psychologist will provide you with helpful info, answer your questions, and share resources. Together, you’ll figure out if this group is the right fit for you.
If it’s a match, we’ll take the next step.
If you and your therapist are feeling like the group is a good match for your treatment goals, your psychologist will refer you to the group with your consent. Make Lemonade will reach out to get the ball rolling and make the process seamless.
Inner Critic Group Therapy Program
Expressions of interest
FAQs
Any questions?
Here’s everything you need to know about our group program, from what to expect in sessions to costs and post-group support.
Do I need to talk about my past experiences in the group?
No, you won’t be asked to share personal details of your difficult experiences. The group is designed to help you process emotions privately while benefiting from the support of a structured and guided group setting.
What if I get overwhelmed?
That’s understandable. The group is designed to be gentle and supportive, and we check in regularly. You can take breaks, pause, or opt out of exercises if needed.
Do I need to share personal details?
Not at all. You’re welcome to share only what feels right. The focus is on internal reflection and practical tools — not full disclosure.
Is this for trauma?
This group is focused on self-criticism and low self-worth — it may support people who’ve experienced trauma, but it’s not a trauma-processing group.
Can I attend online?
Currently, this group runs in person only. Our clinic is at 130 Johnston St, Fitzroy. See more about our clinic HERE.
