Find better ways to cope with your emotional dysregulation and understand it, so that you can regain control over your life and cultivate healthier relationships.
Conditions
Let’s talk about emotional dysregulation
Overview
Emotional dysregulation is something many people experience in life. When it becomes too overwhelming or hard to control, it can lead to serious repercussions both personally and professionally. Understanding emotional dysregulation, what sparks it, and how to manage it in constructive ways is critical for healthy relationships and a sense of general well-being.
Symptoms
Symptoms Of Emotional Dysregulation
Emotional dysregulation can show up in different ways, and recognizing these signs is half the battle in managing emotional responses responsibly.
Physical Symptoms
Increased heart rate, tense muscles, perspiration, trembling
Emotional Symptoms
Frequent mood swings, overwhelming sadness, or intense outbursts.
Behavioural Symptoms
Impulsive reactions, hostility, or self-destructive tendencies.
Cognitive Symptoms
Racing thoughts, repetitive worries, or seeing everything in black-and-white terms.
Social Symptoms
Withdrawal from others or strained interactions at home, school, or work
Treatments
What to Do: Evidence-Based Interventions
Managing emotional dysregulation requires a range of strategies, but there are well-researched options that can help:
- Cognitive Behavioural Therapy (CBT) – Helps identify and shift unhelpful thought patterns and behaviours.
- Specialized Skills Training – Programs that equip individuals with techniques to cope and problem-solve more effectively.
- Relaxation Methods – Deep breathing, progressive muscle relaxation, or visualization can soothe both mind and body.
- Communication Skills Building – Learning to express emotions clearly and calmly, which promotes healthier interactions.
Tips & Tricks
Try for today
Daily Tips for Handling Emotional Dysregulation. Try for Today: Small Steps, Big Impact
Tips & Tricks
Try for tomorrow
Now, let’s look at longer-term strategies for growth. These proactive approaches can help you not just cope, but thrive, on your journey toward overcoming emotional dysregulation.
Seek Help
When to seek professional help
If your emotional dysregulation feels out of control or is affecting your relationships, work, or health, it may be time to seek professional support. Emotional regulation is a skill that can be learned. Qualified mental health professionals can help you replace old response patterns with healthier strategies. Seeking help to manage intense emotions is a sign of resilience, not weakness.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
