Understand how autism shapes how you think, feel and interact, and find practical ways to support yourself and navigate the world with confidence.
Conditions
Let’s talk about autism
Overview
Autism is a lifelong neurodevelopmental difference that affects how people experience and interact with the world. It is not an emotion and it’s not something that needs to be fixed. Autistic people may have strengths—like attention to detail or deep focus—and also face challenges such as sensory sensitivities, communication differences, and a need for routine. Autism is a valid identity. Support means recognizing each person’s unique needs and helping them thrive.
Symptoms
Common Features of Autism
Autism looks different for everyone. Some people might notice challenges with change or social cues, while others experience sensory overload or a strong need for routine.
Physical Symptoms
Sensitivity to sound, light, touch, or smells
Emotional Symptoms
Feeling overwhelmed, anxious, or misunderstood
Behavioural Symptoms
Avoiding eye contact, repetitive movements (like hand-flapping), strict routines
Cognitive Symptoms
Focused or intense interests, literal thinking, difficulty reading social cues
Social Symptoms
Difficulty making or keeping friendships, social anxiety, or preferring to be alone
Treatments
What to Do: Evidence-Based Interventions
The management of Autism is a process that requires a set of skills. These are ways you can manage and reduce intense feelings of Autism:
- Cognitive Behavioural Therapy (CBT) – A treatment that helps to identify and alter negative thought patterns and behaviours.
- Autism Management Courses – Structured programs that teach affected persons coping and problem-solving strategies.
- Relaxation Techniques – Deep breathing, progressive muscle relaxation, or even visualisation helps to soothe the mind and the body.
- Communication Skills Training – The individual learns how to articulate their emotions in a healthy and constructive way.
Tips & Tricks
Try for today
Try today: Gentle strategies that can support wellbeing for autistic individuals
Tips & Tricks
Try for tomorrow
Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive, as you journey towards overcoming Autism.
Seek Help
When to seek professional help
If autism affects daily life—work, relationships, learning, or wellbeing—seeking support from professionals can help. Psychologists, occupational therapists, speech-language pathologists, and autism coaches offer guidance, diagnostic assessments, and personalised support plans with NDIS or local services. Their therapies respect autistic identity, using social skills training, sensory strategies, and autism-adapted cognitive behavioural therapy. Coaching focuses on skill-building without imposing neurotypical norms, valuing lived experiences. Seeking support empowers you to navigate life, build connections, and feel in control.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
