July Sessions
Running weekly on Tuesdays from 5:30pm until 7pm.
Week 29 – 15/07/25
Week 30 – 22/07/25
Week 31 – 29/07/25
Skills Support Group
Build emotional awareness and practical coping skills in a relaxed and supportive group environment.
Program Details
Is this group right for me?
If you’ve been through a difficult experience, you’re not alone. This group is a safe, supportive space where you can focus on healing and moving forward.
Weekly Group Sessions
Each 90-minute session focuses on a practical topic — like setting boundaries, managing big feelings, or staying grounded during overwhelm.
Small, Supportive Group
Sessions are limited to 10 people to ensure space for questions and group interaction, without pressure to speak or share personally.
Guided by Experienced Professionals
The group is run by registered psychologists and provisional psychologists with experience in DBT, ACT and emotion-focused therapies.
Benefits
How this program aims to assist
This group provides a helpful boost for your therapy journey — or a solid starting point if you’re new. Learn skills that make daily life feel a bit more manageable.
Learn Practical Strategies
Develop tools to manage strong emotions, respond to triggers, and improve everyday functioning.
Build Confidence
Understand your patterns and responses with more clarity — and practise doing things differently in a safe setting.
Stay Supported
For current clients, this group can help bridge gaps between sessions and reinforce key therapy concepts.
Upcoming Sessions
Find a date that works for you.
Our next round of sessions starts mid-July. The group runs weekly at our Fitzroy clinic.
Program Costs
The fee
Our fees reflect the quality, care, and expertise we bring to every session. Below, you’ll find a breakdown of costs, available rebates, and payment details to help you plan for your therapy journey.
See the breakdown of a fee and applicable Medicare rebate:
| Fee per Session | Medicare Rebate* | Out of Pocket Cost with Rebate |
|---|---|---|
| $90 per group session | $49.05 per group session attended | $40.95 per session |
*with a Mental Health Care Plan from your GP
How to apply
Ready to take the next step?
Joining this group is easy, and we’re here to guide you every step of the way!
Chat with your psychologist.
They can help determine if this group aligns with your goals. If you’re a new client, you’re welcome to start here or combine it with individual therapy.
We’ll take it from there
If it’s a good fit, we’ll guide you through enrolment and make sure you’re set up before the first session.
Skills & Support Group Therapy Program
Expressions of interest
FAQs
Any questions?
Here’s everything you need to know about our group program, from what to expect in sessions to costs and post-group support.
Do I need to share personal experiences?
No — this is a skills-based group. You’re welcome to share if you’d like, but it’s not required.
What kinds of skills will I learn?
Each session covers practical topics like grounding, emotional regulation, assertive communication, and understanding unhelpful thinking styles.
Can I join if I’m already in therapy?
Yes! This group complements individual therapy and helps you get more out of your sessions.
Can I join if I’m not a current client?
Yes — a short intake is all we need to make sure it’s the right fit.
Is this group suitable for teens?
This group is designed for adults aged 18+.
Can I attend online?
These group therapy sessions are currently in-person only. Our clinic is at 130 Johnston St, Fitzroy. See more about our clinic HERE.
