Conditions

Let’s talk about OCD

Information about Obsessive Compulsive Disorder (OCD), including its symptoms, potential treatments, useful tips you can try now and into the future, and how to seek professional help.

On this page
Overview

OCD is more than just liking things neat and tidy; it’s a condition where unwanted thoughts (obsessions) and repetitive behaviours (compulsions) take control. Imagine feeling compelled to check the door lock ten times or constantly washing your hands. These actions are driven by intense anxiety. Understanding OCD is the first step to managing it.

Symptoms

Signs to watch

OCD symptoms can vary widely among individuals. Some may experience mild symptoms, while others may find their daily lives significantly impacted. Only a healthcare provider can diagnose OCD.

Obsessions

Persistent and intrusive thoughts, urges, or images that cause significant anxiety or distress.

Compulsions

Repetitive behaviours or mental acts performed in response to obsessions, aimed at reducing anxiety or preventing a feared event.

Time-Consuming Rituals

Spending excessive amounts of time (more than an hour a day) on compulsive behaviours.

Interference with Daily Life

Obsessions and compulsions significantly interfering with daily activities and relationships.

Distress and Shame

Feeling embarrassed or ashamed about obsessive thoughts and compulsive behaviours.

Treatments

What Works: Treatments with Backup

What helps? Think of therapy sessions where you’re challenging and changing OCD-related thoughts and behaviours, Exposure and Response Prevention (ERP) is key here. Each person’s treatment plan might be a bit different, and that’s perfectly okay. It’s about finding what works best for you.

Tips & Tricks

Try for today

Let’s focus on what you can do right now, manageable and simple strategies that can help you navigate through the day. Here are some suggestions for “Try for today”:

Daily Little Victories

Small daily wins can stack up to big mood boosts. Think of things like setting a routine, practicing relaxation techniques, or engaging in a hobby. It’s about setting tiny, achievable goals that keep you moving forward.

Spotify Playlist: Calm Vibes

Dive into our “Calm Vibes” playlist on Spotify. It’s your auditory escape, a mix of soothing tunes meant to calm your mind. Whether you need to relax or find a moment of peace, there’s a track waiting to play your tune.

Chill Out: Mindfulness to Master Stress

Mindfulness isn’t just trendy—it’s a powerhouse tool for diffusing stress and centring your thoughts. From meditation apps to yoga stretches, integrating these practices can help you maintain your mental equilibrium.

Tips & Tricks

Try for tomorrow

Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive, as you journey towards managing OCD.

Tune In: Podcast Pick

Check out “The OCD Stories” podcast for insights and support. It’s where people share their experiences with OCD and how they manage it, providing a sense of community and practical advice.

Book on Your Nightstand

Grab a copy of “Brain Lock: Free Yourself from Obsessive-Compulsive Behavior” by Jeffrey M. Schwartz. It offers a four-step method to manage OCD symptoms and regain control of your life.

Physical activity for mental fitness

Incorporating regular exercise into your daily routine, whether it’s a brisk walk, yoga, or dancing, can significantly enhance your mental health by releasing endorphins. The aim isn’t to become a fitness fanatic, but to find enjoyable, sustainable activities.

Seek Help

When to seek professional help

If your OCD symptoms persist for an extended period or begin to interfere with your daily life and activities, it may be time to seek professional help. Mental health professionals, such as psychologists and psychiatrists, are trained to diagnose and treat OCD. They can provide you with tools and strategies to manage your symptoms and improve your quality of life. Remember, there’s no shame in reaching out for support – it’s a crucial step towards recovery.

Steph De Pasquale
Clinical Psychologist

Steph takes a collaborative approach to care, with experience supporting adults with bipolar disorder, OCD and body-focused repetitive behaviours. Learn more about Steph