We understand that every relationship faces challenges and believe that nurturing healthy relationships is crucial for emotional well-being. Our approach to relationship therapy focuses on the dynamics occurring between two or more partners, viewing the relationship itself as the ‘client’ or object in the room.
What we do
Relationship Therapy
What to expect
Our relationship therapy sessions provide a safe, confidential space for partners to express their feelings, needs, and concerns. We welcome all relationship structures, including monogamous and non-monogamous. Our compassionate, non-judgmental therapists facilitate open communication and reflection, helping partners work together towards their goals and improve the quality of their relationship.
Challenges we address
Our relationship counselling can help with a wide range of challenges, including:
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Communication issues
- Conflict resolution
- Financial disagreements
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Sexual challenges – e.g., stemming from differences in desire, pain, sexual self-efficacy, bodily experiences
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Ruptures of trust
- Separation and divorce
- Grief and loss
- Life transitions
- Stress management
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Parenting conflicts
Our approach
We draw upon various evidence-based frameworks in our relationship therapy, including:
- Emotion-Focused Therapy (rooted in Attachment Theory)
- The Gottman Method
- Schema Therapy
- Couples EMDR
We believe that relationship therapy can be beneficial not only during crises but also as a preventive measure to maintain a healthy relationship.
We offer relationship counselling both in-person or via Telehealth. We are committed to helping you build stronger, more fulfilling relationships.
Our enrolment process
We like to consider ourselves to be practical people, so we’ve outlined the steps needed to help you set up your first appointment.
Pre-appointment Questionnaire
A short questionnaire to help us understand a little more about what’s going on and to kickstart your enrolment process.
Go to Questionnaire.
We’ll contact you
We’ll reach out to you to discuss availability for your first in-person or telehealth appointment.
Enrolment
We’ll email each party our intake and consent forms for each of you to fill out prior to your first appointment.
Enquire here
Pre-appointment Questionnaire
This short questionnaire helps us understand your circumstances a little better and kickstarts your onboarding process. Once completed, we’ll reach out to tee up your first appointment.
Are you safe?
If you’re experiencing abuse or domestic violence, please reach out to these resources for immediate help:
- 1800RESPECT
- White Ribbon
- The Orange Door
- For immediate danger, call 000.
