Sexual function encompasses a range of experiences, including desire, arousal, and satisfaction, and is an integral part of overall well-being. Many individuals face challenges related to sexual health, which can stem from physical, emotional, or relational factors. At Make Lemonade, we understand that discussing sexual function can be sensitive, and we’re here to provide a safe, non-judgmental space to explore these important aspects of life.
Let’s talk about sexual function
Overview
Sexual function can be influenced by various factors, including stress, anxiety, hormonal changes, medical conditions, relationship dynamics, and pelvic floor disorders. Common concerns include low libido, erectile dysfunction, difficulties with arousal, pain during intercourse, and pelvic floor dysfunction. Pelvic floor disorders can significantly impact sexual function, causing issues such as pain, decreased sensation, or difficulty with orgasm. These issues can affect self-esteem, relationship satisfaction, and overall quality of life.
Symptoms
Things worth noticing
While everyone’s experience with sexual function is unique, there are some common signs that may indicate challenges or changes in this area of life. Watch for the following:
Changes in Desire
Noticeable shifts in sexual interest or libido, whether increased or decreased.
Pain During Intercourse
Experiencing discomfort or pain during sex, which can discourage intimacy and connection.
Emotional Responses
Feelings of anxiety, shame, or frustration related to sexual experiences or concerns.
Avoidance Behaviour
Steering clear of sexual activity due to fear of disappointment or discomfort.
Impact on Relationships
Strain in intimate relationships due to sexual difficulties, leading to communication issues or feelings of disconnect.
Emotional Instability
Becoming easily frustrated, irritable, or experiencing frequent mood swings
Treatments
What helps?
Addressing sexual function challenges often involves a holistic approach. Each person’s treatment plan might look a bit different, and that’s perfectly okay. It’s about finding what works best for you in a supportive environment.
Tips & Tricks
Try for today
Let’s focus on what you can do right now, manageable and simple strategies that can help you navigate through the day. Here are some suggestions for “Try for today”:
Tips & Tricks
Try for tomorrow
Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive.
Seek Help
When to seek professional help
If you find that sexual function issues are causing significant distress, impacting your relationships, or leading to feelings of shame or frustration, it may be time to seek professional help. A psychologist can provide support, guidance, and tailored strategies to help you navigate these challenges and foster a healthier relationship with your sexual health.
Rebekah Davenport
Psychologist
Rebekah (she/her) is an AHPRA registered psychologist who completed her postgraduate clinical training at The University of Melbourne. Her empathetic and non-judgemental approach fosters a secure therapeutic space where meaningful change can unfold, often prompting individuals to understand the past and how it presents itself in the present.
