Information about anxiety, including its symptoms, potential treatments, useful tips you can try now and into the future, and how to seek professional help.
Conditions
Let’s talk about anxiety
Overview
Anxiety isn’t just a bit of nervousness or worry; it’s a persistent feeling of unease that can take over your day-to-day life. Imagine your mind stuck in a loop of “what ifs” and worst-case scenarios. Symptoms range from constant worry to physical sensations like a racing heart or sweaty palms. Understanding what anxiety entails is the first step to managing it.
Symptoms
Signs to watch
Anxiety symptoms can vary widely from person to person. Some might experience a few symptoms, while others might face many. Only a healthcare provider can diagnose anxiety.
Excessive Worry
Continuous and intense worrying about various aspects of life, often without a clear reason.
Restlessness
Feeling agitated or unable to relax, like you’re constantly on edge.
Fatigue
Experiencing extreme tiredness, even with adequate rest.
Difficulty Concentrating
Struggling to focus or having your mind go blank.
Irritability
Becoming easily annoyed or frustrated over minor issues.
Muscle Tension
Tight, sore muscles, often in the neck, shoulders, or back.
Sleep Problems
Trouble falling or staying asleep, or restless, unsatisfying sleep.
Treatments
What Works: Treatments with Backup
What actually helps? Cognitive Behavioural Therapy (CBT) is a biggie here, and where we help our patients with learning to reshape their anxious thoughts. Each person’s treatment plan might be a bit different, and that’s perfectly okay. It’s about finding what works best for you.
Tips & Tricks
Try for today
Let’s focus on what you can do right now, manageable and simple strategies that can help you get through the day. Here are some suggestions for “Try for today”:
Tips & Tricks
Try for tomorrow
Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive, as you journey towards overcoming anxiety.
Seek Help
When to seek professional help
If your feelings of anxiety persist for an extended period or begin to interfere with your daily life and activities, it may be time to seek professional help. Mental health professionals, such as psychologists and psychiatrists, are trained to diagnose and treat anxiety disorders. They can provide you with tools and strategies to manage your symptoms and improve your quality of life. Remember, there’s no shame in reaching out for support – it’s a crucial step towards recovery.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
