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Schema Therapy

Schema Therapy helps understand and change ingrained beliefs and behavioural patterns, especially beneficial for people struggling with emotional regulation and complex trauma.

Acceptance and Commitment Therapy

A mindfulness-based therapy that encourages individuals to align their actions with their personal values, helping them to lead more fulfilling lives.

Cognitive Behavioural Therapy

A therapeutic approach that helps individuals manage their problems by altering their thought and behaviour patterns, promoting healthier responses to stress and adversity.

Exposure Response Prevention

A treatment method that aims to decrease fear reactions to specific stimuli, allowing individuals to manage and reduce their anxiety effectively.

Eye Movement Desensitisation and Reprocessing (EMDR)

Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy technique used to alleviate distress associated with traumatic memories.

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