Find better ways to handle your anger and understand it, so that you can regain control over your life and cultivate healthier relationships.
Conditions
Let’s talk about anger
Overview
Anger is an emotion everyone experiences in life. When it becomes too intense or out of control, however, it can lead to devastating consequences in life, both personally and professionally. It is an understanding of anger, what drives it, and how to manage it in positive ways that is a critical component of healthy relationships and a sense of general well-being.
Symptoms
Symptoms Of Anger
Anger can show up in a variety of different ways, and knowing them is half the battle of handling anger responsibly.
Physical Symptoms
Increased heart rate, chest tightness, perspiration, trembling
Emotional Symptoms
Irritation, frustration, and, at worst, pure rage.
Behavioural Symptoms
Screaming, arguing, hitting.
Cognitive Symptoms
Racing thoughts, replaying negative experiences over and over, or thinking in black-or-white terms.
Social Symptoms
Withdrawal from friends, family, or colleagues at work, or school
Treatments
What to Do: Evidence-Based Interventions
The management of anger is a process that requires a set of skills. These are ways you can manage and reduce intense feelings of anger:
- Cognitive Behavioural Therapy (CBT) – A treatment that helps to identify and alter negative thought patterns and behaviours.
- Anger Management Courses – Structured programs that teach affected persons coping and problem-solving strategies.
- Relaxation Techniques – Deep breathing, progressive muscle relaxation, or even visualisation helps to soothe the mind and the body.
- Communication Skills Training – The individual learns how to articulate their emotions in a healthy and constructive way.
Tips & Tricks
Try for today
Daily Tips of Anger Management. Try for Today: Small Steps, Big Impact
Tips & Tricks
Try for tomorrow
Now, let’s focus on what you can do to grow and get better. Here we share some proactive strategies and resources that can help you not just survive, but thrive, as you journey towards overcoming anger.
Seek Help
When to seek professional help
If your anger feels really out of control, if it’s harming your relationships, your job, or your health, it might be time to get professional help. Fortunately, handling anger is something that can be learned. Mental health professionals can help you unlearn your old responses and learn new methods for reacting to upsetting situations. And remember, seeking help to control your anger is a sign of strength, not weakness.
Dr Sarah Herniman
Clinical Psychologist
Sarah is an AHPRA-registered Clinical Psychologist, and is dedicated to helping individuals lead fulfilling lives. Learn more about Dr Sarah
