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Let’s talk about body image

Body image refers to how we think and feel about our physical appearance. It’s a complex relationship influenced by personal experiences, social media, cultural norms, and societal pressures.

Overview
Symptoms

Body Comparison

Comparing ourselves to others is a common but harmful habit that can damage self-esteem. This behaviour often intensifies with social media use and can create unrealistic standards for ourselves.

Social Withdrawal

Avoiding social situations due to body image concerns can lead to isolation and missed opportunities. This pattern can reinforce negative thoughts and prevent us from enjoying meaningful connections with others.

Mirror Behaviours

Both excessive mirror checking and complete avoidance are signs of body image distress. These behaviours often indicate an unhealthy preoccupation with appearance that can interfere with daily activities.

Negative Self-Talk

Persistent negative thoughts about appearance can create a cycle of self-criticism and low confidence. This internal dialogue can significantly impact mood and overall mental well-being.

Extreme Behaviours

Engaging in excessive dieting or exercise can be physically and mentally harmful. These behaviours often stem from a desire for control and may indicate a developing eating disorder.

Body Shame and Anxiety

Feeling ashamed or anxious about your body can affect every aspect of daily life. These emotions can prevent you from fully participating in activities and relationships that bring joy.

Treatments
Tips & Tricks

Try for today

Tips & Tricks

Try for tomorrow

Seek Help

When to seek professional help

Rebekah Davenport
Psychologist

Rebekah (she/her) is an AHPRA registered psychologist who completed her postgraduate clinical training at The University of Melbourne. Her empathetic and non-judgemental approach fosters a secure therapeutic space where meaningful change can unfold, often prompting individuals to understand the past and how it presents itself in the present.

Learn more about Rebekah

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