Body image refers to how we think and feel about our physical appearance. It’s a complex relationship influenced by personal experiences, social media, cultural norms, and societal pressures.
Let’s talk about body image
Having a healthy body image is important for mental wellbeing and self-esteem. Body image concerns affect people of all ages, genders, and backgrounds—from mild dissatisfaction to severe distress that disrupts daily life. Recognising and addressing these concerns plays a vital role in maintaining overall mental health.
Signs to watch
Recognising the early signs of body image concerns is crucial for addressing them before they become more serious issues. These warning signs can manifest in various ways, affecting both our behaviours and thought patterns.
Body Comparison
Comparing ourselves to others is a common but harmful habit that can damage self-esteem. This behaviour often intensifies with social media use and can create unrealistic standards for ourselves.
Social Withdrawal
Avoiding social situations due to body image concerns can lead to isolation and missed opportunities. This pattern can reinforce negative thoughts and prevent us from enjoying meaningful connections with others.
Mirror Behaviours
Both excessive mirror checking and complete avoidance are signs of body image distress. These behaviours often indicate an unhealthy preoccupation with appearance that can interfere with daily activities.
Negative Self-Talk
Persistent negative thoughts about appearance can create a cycle of self-criticism and low confidence. This internal dialogue can significantly impact mood and overall mental well-being.
Extreme Behaviours
Engaging in excessive dieting or exercise can be physically and mentally harmful. These behaviours often stem from a desire for control and may indicate a developing eating disorder.
Body Shame and Anxiety
Feeling ashamed or anxious about your body can affect every aspect of daily life. These emotions can prevent you from fully participating in activities and relationships that bring joy.
Proven Strategies
There are several effective treatment approaches available. Cognitive Behavioural Therapy (CBT) and specialised body image therapy can help reshape negative thought patterns. Self-compassion practices and mindfulness techniques teach gentler ways of relating to ourselves. Media literacy education helps develop a more critical understanding of unrealistic societal standards. Group support sessions provide a space to connect with others facing similar challenges. Regular exercise, when focused on well-being rather than appearance, can foster a healthier relationship with your body.
Try for today
Here are some simple yet powerful practices you can try today to nurture a healthier relationship with your body. These activities are designed to be gentle starting points that can help shift your perspective from criticism to appreciation.
Try for tomorrow
Building a healthier relationship with your body is a journey that requires patience, practice, and persistence. Here are some actionable steps you can take tomorrow to continue fostering a more positive body image and self-perception.
When to seek professional help
It’s important to seek professional help when body image concerns begin to disrupt your daily life, particularly if you notice symptoms of depression or anxiety, find yourself engaging in disordered eating behaviours, or see your social relationships deteriorating as a result of these struggles.
Rebekah Davenport
Psychologist
Rebekah (she/her) is an AHPRA registered psychologist who completed her postgraduate clinical training at The University of Melbourne. Her empathetic and non-judgemental approach fosters a secure therapeutic space where meaningful change can unfold, often prompting individuals to understand the past and how it presents itself in the present.